Don't let the fear of slipping keep you from enjoying the season and all the beauty it brings. If any old injury is making you afraid to get back out there, your physio can help! There are lots of simple exercises that you can learn and perform from home to reduce the likelihood of getting hurt. #cparkphysio #injury #physiotherapy #snow #weather #fallprevention #whistler #whistlerblackcomb #tubing

It may be a snow day some, but we are still open for business. Call us for day of appointments. Your fav physio might have an opening after all the snow cancelations. #cparkphysio #physiotherapy #openforbusiness💯

Merry Christmas, everyone! It's been another year, full of good times, tough times, and everything in between. We are thankful to all our clients who have shared those moments with us. As the new year comes, Central Park Physiotherapy will continue to be here for whatever things may come your way. Wishing everyone a Merry Christmas and a happy new year full of joy, peace, and good health. Thank you! #cparkphysio #Physiotherapy #christmas #merrychristmas

A little look back in the autumn when there wasn't snow yet. Each season calls for different activities, equipment, and training. During this winter, get your body ready for whatever the new year brings! Stay strong, stay safe, stay active! #cparkphysio #physiotherapy #bcparks #getoutside #goals

The end of the year is near! That is when your extended health benefits refresh for most providers. So if you have anything that you've been pushing to the side that needs a look at, now is the time! #cparkphysio #fall #physiotherapy #burnaby

Its global running day! Hope your run took you somewhere amazing! Let us know where you ran today! We may not have world record holding runners in our clinic, but all our physios are passionate about their fitness and helping our patients reach their fitness goals. #cparkphysio @globalrunningday #runner #runnerlife #badenpowell #trailrunning #corosglobal #vancouver #getoutside #waterfall

Some exercises, or exercise machines, just don't seem to make sense... sometimes it's best to just ask someone for help. Any exercises we can help demo that you've been wondering about? #cparkphysio #exerciseideas #parks #playground #exercisetips

The sun is finally here! How are you gearing up for summer? It's time to start thinking of what you might have to train up for. A marathon? Half? Tri? Hikes? Ask us if you need some advice on how to do all you want to do this summer! #cparkphysio #sunshine #summergoals #sunset

The cold just doesn't seem to end... but warmer days are coming soon. Are you ready for adventure, and is your body fit for the task? Let us know what you are planning to do this spring and summer. How are you training for it? #cparkphysio #beach #thailand #warmweather

Happy Lunar New Year to everyone! Hope everyone was able to enjoy it with those who are near and dear. Looking forward to the year to come! Blessings from Central Park Physiotherapy Clinic! #cparkphysio #cny #lunarnewyear

BACK AFTER A 5 YEAR HIATUS!!! Why is everything so HARD!!! MY arms could handle no more... Getting back into things you used to do can be difficult. Your brain remembers, but my muscles can't keep up. What goals do you have for this year? Let us know in comments below! Central Park Physio is always here to help you achieve those goals #cparkphysio #climbing #hiveclimbing #goals

Merry Christmas, everyone! Wishing everyone a restful, restorative holiday season. May your hearts be full, tummies be satisfied, and muscle strong (of course a physio clinic has to wish something for the muscle 😜) #cparkphysio #christmas #merrychristmas

Braving rain, wind and SNOW to continuing treating our patients! We will be here. Our only days closed during this Christmas are the following: December 26th, 2022 January 2nd, 2023 Take care, everyone. Stay safe, stay strong, stay active this Christmas and winter season! #cparkphysio #snow #burnaby #stillopen

Worried about slipping in the snow this winter? How these tips help keep you safe and active! #cparkphysio #physiotherapy #staysafeeveryone #snow #ice #vancouver

We are still OPEN! Snow is not stopping us. So if you have any injuries you have been putting aside for a snowy day, nows the time to get it checked out - especially if you have unused insurance dollars! #cparkphysio #physiotherapy #stillopen #centralpark

It's beginning to feel a lot like Christmas! Hope you're enjoying the festivities with loved ones. Be careful out there - it's slippery. #cparkphysio #physiotherapy #coquitlam #christmaslights

We humans have desires, goals... hope. We want to see beautiful places, spend time with loved ones, and do things that bring us joy. Sometimes those things aren't right before useless, we need to work towards those goals. Come see how your physiotherapist can help you dream bigger. Anyone know where this hike is? Leave us a comment below! #cparkphysio #physiotherapy #beautifulbc #bcparks #hiking #backpacking #backtonature

You'd never think there were places like this unless you explore it yourself. Get out there and check out these hidden gems. Before you head out, make sure you use everything you need and make sure your body is ready for the challenge. See how your physio can help get you prepared. Comment if you know where this is on the Baden Powell trail. #cparkphysio #getoutside #beautifulbc #hiking #waterfall

The sun is finally coming out! Hope your ready to get on your bike and crush some kilometers. Remember, stay safe, stay strong, stay active!

Climbing can be so fun, so mind clearing, and so difficult all at the same time. It requires hand, arm, core, and lower body strength working synergistically to get you to your goal. Working toward any climbing goals this summer? Let us know in the comments! #cparkphysio #physiotherapy #climbing #climbinglife #bouldering

Almost forgot to give a shout out to Michael Li, And as he told us, and the Sun Run results verify, he is the fastest Michael Li in Vancouver with a time of 51 min and 12 seconds! If you know a faster Michael, let us know 😉 Also, @melpham_, good job on running and finishing, but who doesn't like to be seen all sweat and therefore we have no pictures of her. Stay safe, stay strong, stay active, everyone! #cparkphysio #sunrun #runninglife

Spring-time runs call into question some iffy terrain. Sometimes all you can do is build up your muscle stability and control to be ready for just about anything life throws at you. Training up for anything this season? Let us know in the comments below! #cparkphysio #springtraining #cypress #bcparks #hiking

It's that time again... time to get back into running shape for all those races coming up. Come in and talk to your physiotherapist to see how we can help you get on track for your running season. Check out some of the trails in the Central Park area. The terrain is relatively flat and easy to start with. No cars worry about, it's a great place to start your training! #cparkphysio #running #physiotherapy #backinshape #centralpark

What physios do on their breaks. Couldn't waste the beautiful weather! Hope everyone is staying active! #cparkphysio #exercise #intervals #sprinttraining #trackdays

Welcome to the team, Bryce! This is Bryce! He is graduate of the University of Western Ontario and he'll be joining our team. Looking forward to having you with us! Unfortunately, you will only see half of this good-looking face when you come in person because we are still following masking guidelines 😂. I guess you could always do Telehealth Book with Bryce or any of our other physiotherapists through our website (link in bio). We continue to offer our services in-person and via Telehealth #cparkphysio #physiotherapy #welcome

SNOW AINT GONNA STOP US!!! We at Central Park Physio will brave wind, rain, and snow, to get here and see our patients. Looking forward to seeing you this snowy day! #cparkphysio #physiotherapy #snowday #stillopen

Merry Christmas, everyone, from all the staff at Central Park Physiotherapy! Thank you for another great year at the clinic.it has been a crazy year with COVID, but we've made it through! Merry Christmas. And to all a good night! We are closed Christmas Day and New Year's day, but otherwise we are open for the holidays! #cparkphysio #merrychristmas #thankful

Find ways to keep active this winter! West Vancouver has just opened a new Trestle Bridge that they have light up for Christmas! Located on thr end of Chippendale Road just off the Cypress bowl highway. Winter may be a cold, and often wet, time in Vancouver; but there are still many rings to do. Change up your exercise routine to avoid over training the same muscles, the same way, all the time. This will help you get ready to train hard in the new year! #cparkphysio #bcparks #westvancouver #cypress #vancity

Enjoy those last few days of sunshine! These days won't last. Then it's time to gear up for winter and winter sports. Winter is also a great time to rest from the sports you were doing throughout the spring, summer, and autumn. Let your body rest, recooperate, and adapt to new exercises and activities and get yourself ready for next year's goals. Let us know if we can help you get ready for next year's physical activity goals! #cparkphysio #physiotherapy #physio #goalsetting #sunshine #beautifulbc

No time for exercise? NEVER! Sometimes it's just finding creative ways to fit it into your life. For me.... it's lower leg control and strengthening during mopping. And it's easier on my back 😁 For those that want to try: 1) Lateral shuffles (6 x 1 hallway) 2) Skating (10 x kitchen floor) (Careful not to slip) #cparkphysio #physiotherapy #exerciseforlife #cleaninghacks

Most people have fairly good thigh muscle strength, but does that mean you have good control of those muscles? NOT NECESSARILY! Use this exercise to help stabilize and control your knee in the forward and backwards plane of movement! Protect those joints from injury! #cparkphysio #physiotherapy #knee #legworkout #stability

Depends who you ask! But there are about 10 muscles within the foot and ankle, and 19 within the foot itself. How well these muscles work makes a big differences on your walking, as well as your alignment all the way to your head. Wondering about your feet and if they are strong? Our physios can help you with that! Book online through the link in our bio! Want to learn more about exercises and your body? Check out our YouTube channel: "Central Park Physiotherapy and Sports Injury Clinic" #cparkphysio #physiotherapy #feet #barefoot #muscles

"Insanity is doing the same thing over and over again expecting a different result." - quote of uncertain origin Sometimes, doing the same thing over and over causes stress on the body in the same way until injury occurs. Switching up the exercises you do, the intensity, and/or duration can help prevent injury and develop a more balanced body. #cparkphysio #intervaltraining #exercise

EVEN MY WATCH IS TELLING ME TO REST! Don't forget, as much as you need to push yourself when you train, there is equally a need to rest properly and not over-train your body. Rest is part of training too. Many issues can arise from over training. You actually lose on your strength and muscle gains if you over train your body. It can also lead to decreased immune response depending on how much you over do it. #cparkphysio #restday #recovery #corosglobal #physiotherapy

Sorry, couldn't resist the pun! But we all need someone to do things with us, work with us, guide us, and to encourage us to do the things that can be harder. So if you need some help getting in shape, find a buddy to jeep you accountable to your goals. It makes a world of difference. Then you'll also have someone to celebrate with when you've achieved those goals. If you need any help with goal setting or getting started on your fitness journey, we would be more than glad to help. We've got lots of therapists dedicated to helping you get where you want to be Stay safe, strong, stay active! And stay cool this weekend! #cparkphysio #partnerincrime #ducks #bcparks

It's hiking, camping, and general outdoor fun time! Hope everyone managed to get pass the heat wave alright and are enjoying the cooler, but good weather. Is your body ready for some adventure this summer? Get it ready by getting the right exercises for your body! Leave a comment if you think you know where this lake is! #cparkphysio #bcparks #vancitybuzz #hiking #backpacking #camping #beautifulbc

Congratulations to our Samuel and Leanne for getting MARRIED! May your life together be blessed and full of all things good! #ngoonebutyou #cparkphysio #wedding #awww

Shoutout to @jaaackson_8 from @the.physiolab thanks for the donuts and croissants! We'll miss working with you. Here's to great things for all of us! Cheers! #cparkphysio #physiotherapy #donuts #croissant

The weather is great and it's June! Which means bike to work month. How conditioned are you for some biking? Come in to see one of our physios and we can help make sure your commutes are pain free and that you do not develop any injuries along the way. That way, you'll be able to enjoy biking all summer long! Btw, anyone know where this clip was taken? #cparkphysio #physiotherapy #activelifestyle #biketowork #commute #sunshinetherapy #vancouverbc #vancitybuzz

Found this plaque upstairs and thought it was interesting. Now, in no way do we advocate "smoking, drinking, or kissing maids". But it does make you wonder, have you been "romping and playing"? Living your life to the full, or have you been stuck, unable to do the things you love for some reason? Here at Central Park Physiotherapy, we hope that no physical ailment will keep you from living a full life. Our therapists are committed to work with you to reach your goals and to getting you back to.... to your life! So here's to staying safe, staying strong, and staying active #cparkphysio #healthylifestyle #physiotherapy #getoutthere #livelife

Sometimes you need to fit your exercise into your day how ever you can. Playgrounds can be a great place to get some exercise - for kids and adults (who act like kids sometimes) Hope everyone is enjoying their weekend and the beautiful sunshine! Stay strong, stay safe, stay active! #cparkphysio #physiotherapy #exercise #playgroundfun #stayactive

Thank you, mom, for carrying us when we couldn't walk for ourselves, for building us to be who we are today. Have a wonderful mother's day, everyone! #cparkphysio #physiotherapy #mothersday #mom

Guess that Physio AGM's are more interesting! A great way to finish off an AGM: cocktail making class! Hope you're enjoying your weekend as much as we physios are! Stay safe, stay strong, stay active! #cparkphysio #physiotherapy #physio #livelifelavishly #agm #cocktails

Exercise comes in a lot of forms: for some, a walk around the park admiring the cherry blossoms is enough; for kids, it could be running around on the playground; for parents, it can be chasing those energetic kids around 😀 Hope everyone has a wonderful weekend and everyone is enjoy the beautiful sunshine. Stay safe, stay strong, stay active #cparkphysio #physiotherapy #cherryblossom #stayactive #yvr #sunshinetherapy #dailyhivevancouver

While exercise is important, rest is part of training as well! Hope everyone is finding a chance to relax and restore themselves this Easter long weekend. #cparkphysio #physiotherapy #restday #easter #cherryblossom #cherryblossoms

This is what happens when the doors close at Central Park Physio Clinic. Physio fun! #cparkphysio #physiotherapy #keepitreal #exercise #vert #jump

Ever try a polar dip? Its certainly refreshing! There are a lot of benefits to doing cryotherapy (fancy way of saying using ice/cold) for your injuries. It can help with reduced swelling and to some extent limit soreness in muscles post-exercise. But, heat can also be helpful for your injuries, it helps increase blood flow to bring nutrients to your injuries and helps to relax tense muscles. So which is right for your injuries? Depends on where you are in your healing stages and what the injury is. Come chat with us and find out. #cparkphysio #cold #polarbearswim #physiotherapy #beautifulbc #vancitybuzz #getoutside

Is running barefoot or with minimalist running shoes a good idea? Come check out our new video on YouTube discussing the topic: https://youtu.be/M3Raih5_TsA You'll discover there are muscles in your feet you didn't know you had once you try running barefoot. #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #calves #feet #barefoot #footwear #strength

Got a new video coming your way on our YouTube channel: Central Park Physiotherapy Clinic We are talking about barefoot running. Is/was it just a fad, or is there something to it? Stay tuned for when it goes live! #cparkphysio #barefoot #physiotherapy #exercise #running #runningismytherapy

"Ahh, the weather is bad!" "I didn't get enough sleep" "I just don't feel motivated" Sometimes there's just too many reasons to not do what you need to do. But if you don't do what you need to, you make yourself into a weaker version of yourself. Choose to do what makes you into the person you want to be and your mind will follow your actions. The weather wasn't great today, but choosing to go out anyway allowed me to see something beautiful. #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #beautifulbc #dailyhivevancouver #raincouver #waterfall #getoutdoors #bcparks

Welcome to the Central Park Physio Fam! You'll see Eunice working the front desk and also out in the wilderness cause she loves everything outdoors. Come by and say "Hi!" #cparkphysio #physiotherapy #physiotherapist #fitness #exercise

Nothing like getting out into nature to energize yourself. Hope everyone's taking advantage of the good weather to get out and stay active. Stay safe everyone! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #hellobc #bcparks #beautifulbc #dailyhivevancouver

Welcome to our new physiotherapist: Jane Wang! Jane graduated from UBC Physiotherapy and will be working with our team from now on! Book with her by clicking on her icon on our website (link in bio) #cparkphysio #physiotherapy #physio #ubc_pt

Merry Christmas from all of us at Central Park Physiotherapy! Wishing everyone health, safety, warmth, and love this Christmas. Here's to a crazy 2020, and here's to a crazy good 2021! #cparkphysio #physiotherapy #christmas2020 #christmas

WELCOME TO AMANDA WONG! She's not really new to our clinic, she worked at the front desk before going to physiotherapy school at U of A. She came back because she likes us :) if you want to book with her, go to our website (link in bio) and come see her in person! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #welcome

Hope you're enjoying the sunshine and finding ways to stay active through this tough time. Our doors are open to see clients in person, but if you don't want to have to come into the clinic, you can always book a Telehealth session with us (link in bio) #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #telehealth #sunset #dailyhivevancouver #bcparks #beautifulbc

just a little something to keep up in shape and motivated for the day. #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #pushup #pushupchallenge

It's amazing what the body can do if you train it! Some goals take days, some take months, and some years. But perseverance and hardwork pay off. Any goals you are scrambling to achieve before the end of 2020? Or are you looking into new goals for the coming 2021? Let us know in the comments below! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #flexibility #goalsetting #bodyart #2020goals

No maybe you don't need to be as flexible as @joe.ann_ , but maybe you have a hard to scratch spot on your back? Or those toes are getting every farther away. Come see what is limiting your flexibility. I'd it muscular tightness? Shortened ligaments? Neural tension? Let us figure it out with you! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #splits #flexibility #goalsetting

Strength is pretty useless unless you can use it in the range that you need it. See how we can get you the strength you want and the flexibility you need to do whatever you want to get out and do. Thanks to @joe.ann_ for being super flexible and for showing us what she can do #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #flexibility #flexibilitygoals

We're bringing sexy back! Yah! Come in and check out how we can help you reach your next fitness goal. Pain doesn't have to stop you from doing what you want! Thanks to @koomz12 for showing us some good form and good muscle #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #bringingsexyback #trapezius

Its not just rehab,its PRE-HAB! Making yourself in better shape and getting exercises to help protect against future injuries. Let us know what goals you have and Central Park will do what we can get you better than you need to be! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #rehab #prehab #calves

Radial shockwave is a low frequency mechanical wave that can be used to help with tendinitis/tendinopathy, bursitis, tight muscles, calcification tendinitis and a whole slew of other issues. Come in and chat with us and see if this might be the solution to your pain. #cparkphysio #physiotherapy #physiotherapist #painfree #tendinitis

Intramuscular stimulation, or IMS for short. Got a stubborn muscle knot that won't go away? It's great for releasing chronically tight muscles and activating some muscles that your body is having troubles recruiting. Just ask @koomz12 , she'll let you know how helpful it is. cparkphysio #physiotherapy #physiotherapist #fitness #exercise #IMS #dryneedlingtherapy

We're into building and renovating! Central Park Physio is adding 2 new rooms into our clinic to make it safer for our patients! With COVID-19 before us, we are taking as many steps as we can to protect our clients and our staff. We are into renovating bodies as well - fixing up aches and pains and helping you building a stronger foundation, structure, and muscle is what Central Park loves to do! #cparkphysio #physiotherapy #physiotherapist #rennovation #goalsetting

Things we can learn about Physiotherapy treatment from children 1) Stay curious - do not assume that you know enough, keep researching and looking closely and deeply at things 2) Slow down - there are so many things that we miss if we rush an assessment and end up not truly dealing with the underlying issue.  3) No biases - we have to come at things with an open mind.  There are so many possibilities for why things are how they are; who is to say that one is correct if you haven't considered other possibilities.  Don't let your biases direct your sessions.   4) See beauty and joy in simple things - a small bit of progress, a little smile, let them give you joy and see beauty in yourself and others #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #healthylifestyle #burnabynow #centralpark #attitudeofgratitude #bcparks #dailyhivevancouver #lessonslearned #childlike #burnabyparks

covering 30+ km of rugged West Coast trail! Thanks to Sam Ngo for joining us. Giving yourself a goal and challenging yourself is a great way to motivate yourself to push yourself to greater heights. What's your goal? Can Cparkphysio help you get there? #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #vancouvertrails #beautifulbc #bcparks #howesound #howesoundcresttrail #trailrunning #goalsetting

It's a great time to getting outside to see Beautiful British Columbia! If you need to train up for any adventures, book an appointment with us and let us help you get out and adventuring #cparkphysio #physiotherapy #physiotherapist #getoutside #vancouvertrails #dailyhivevancouver #bcparks #thelions #beautifulbc

NEW VIDEO ON OUR YOUTUBE (search #cparkphysio ) check it out! Are you balancing your life with not just strengthening, but also stretching, rest, cardio and everything else in between? Every aspect is important to making your body fit and ready to take on life and its challenges. #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #burnaby #slackline #balance #vancitybuzz #dailyhivevancouver #centralpark #getoutside #bcparks

This is why we love Vancouver! Water, mountains, blue skies, all in our backyard. Whatever your plans are this summer, Central Park Physio is here and OPEN to help you achieve your summer time activity goals. So much lays before us if we would just reach forward and take it. #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #beautifulbc #dailyhivevancouver #dailyhivevan #yvr #goalsetting #supportsmallbusiness #supportlocalbusiness

We are back at it and it feels good to be back! We've missed out clients and co-workers and we happy to be using our hands again. We have taken additional safety precautions to make sure everyone is safe. You can read what we are doing on our website (link in bio). But if you are still unsure if you are ready to come in, we are still offering Telehealth for our clients. You can call in to book or you can book online through our website. Looking forward to seeing you all - IN PERSON - very soon! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #covid_19 #supportlocalbusiness #burnaby #backtowork #safetyfirst

WE ARE OPENING TOMORROW! And during this COVID-19 crisis, its given us time to reflect on our lives, and even stop to see the beauty around us. No, Central Park Physio isn't going to have baby goslings, but there were some born just recently in Central Park! So now we come to a new beginning. We are reopening tomorrow, May 19, 2020, and have put in new safety measures to make sure we protect one another. So here's to new beginnings, to better care for ourselves and our community! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #centralpark #centralparkburnaby #covid_19 #cityofburnaby #burnabynow #supportsmallbusiness #burnabyparks #burnabyrecreation

WHY YES IT IS!!! 😀 We are excited to announce that we are reopening our office on May 19th 2020.✋ Due to the continuing COVID-19 situation, we will be committed to taking all of the necessary precautions to create a safe environment for our clients and our team. - We ask that each client please bring a face mask for yourself and please bring your own change of clothes to wear during the appointment (eg. shorts, t-shirt or tank top) - To implement social distancing, clients alone will only be allowed to wait in our waiting room (exceptions may be accepted if a client needs special assistance) - All staff members will be required to wear face masks and will perform frequent hand washing and sanitizing of physiotherapy equipment and other office surfaces - Plexiglass has already been installed at the front desk and various signage/markings on the floor will help direct clients in the safest manner - We have modified our appointments to reduce social contact and promote social distancing After our reopening, Telehealth Online Video Visits will remain available as an alternative to visiting our office. For any clients who show any signs of cold or flu like symptoms, if you have been in contact with someone with these symptoms or if you have travelled outside of the province in the last 14 days, we ask that you please refrain from visiting our office. You are welcome to book an Online Telehealth Video Visit with one of our physiotherapists who will still be able to assess and give advice on treatment options. To book an appointment: - Please visit our website (link in bio) - Or call our office. There will be front desk staff in the office one week prior to reopening (the week of May 11th 2020). If you leave a voicemail, we will return your call #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #covid #covid_19 #opening #safetyfirst #thegreatoutdoors #trailrunning #quarantinelife

Getting the whole family together to exercise! My daughter has seen us exercising in the house and now, whenever she sees us pull out the yoga mat, she'll ask to do "exercise?" With the extra time at home, it's a great time to start building some healthy habits. And it often gets easier when you have someone to be accountable to! If you need any tips from fixing those aches and pains to running your next marathon, just follow the link in our bio to book with one of our physiotherapists. We are offering Telehealth to make sure we are there for our clients even during this pandemic. Also, if you have any exercises you'd like to see us demo, leave it in the comments below and we'll sed what we can do for you. #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #telehealth #covid #quarantinelife #covid_19 #babyexercise #familytime #family #toocute #aww

Told you I'd work on my latte art! It's my way of feeling like things are normal again - almost like going to a coffee shop. I know everyone is getting used to this new norm, and everyone has different ways to manage. Central Park wants to help: we are offering Telehealth to our patients. So if you have any aches or pains, follow the link in our bio and book in with one of our physiotherapists. We can't wait for the COVID-19 crisis to be over so we can open our doors to everyone again! Stay strong, stay safe, stay active! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #telehealth #workingfromhome #covid #quarantinelife #coffee #latteart #coffeelover #coffeelovers

Here are a few exercises you can do for your lower body right in the comfort of your own home (flip through the other images in the post to see a video demo). It's a great way to get some bigger muscle groups working so that you burn more calories throughout the day. 1) Foot taps - use this one to boost your heart rate and get some cardio throughout your exercise set (4 × 30 seconds, as fast as you can!) 2) Hamstring curls on the ball - wake up those hamstrings that tend to be under-active. Keep your hips extended throughout the entire exercise (aim for 3 × 10) 3) Forward lunge - when you step forward, centre your weight over the rear leg. When in the lunge position, the front and back knee should form a 90° angle, as should the angle between both the legs. Tuck your bum in so you do not extend your lumbar. (3 × 10) 4) Squats - sit back with your hips and get your bum back. Make sure your knees don't pass your toes, and that your knees line up with your second toe. (3 × 10) Give yourself a challenge and superset them! Upper body and core coming soon! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #legday #homeworkout #cardioworkout #quarantinelife #covid_19

What better way to social distance than to get out on the trails and do some exercise. Check out our full video on our YouTube channel (link in bio) and see why trail running is better for you than running on the roads #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #trailrunning #trailrunninglife #socialdistancing #quarantinelife #vancouvertrails #vancouverbc #trails #legs

It's been amazing how Telehealth has helped many of my clients! As a physio, sometimes it's easy to fall into the trap of doing too much manual therapy and not enough exercise prescription. Unfortunately, due to the COVID-19 pandemic, we have had to close our practice temporarily, but the silver lining is it has forced us to do the majority of our treatment through exercise prescription and consult. And many of our clients are surprised just how much better they feel and how effective our exercise prescription has been. So if you have any aches and/or pains, we CAN HELP! follow the link in the bio to book with one of our Physios! (And hey, if you have extended health benefits, you're likely covered!) PS. I'll keep working on my latte art #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #telehealth #onlinetherapy #covid_19 #covid #latteart #homeoffice

Exercising with children. Kicking it up a notch. Check out our video on things you can use as weights at home https://youtu.be/mZhO1DCR-qQ Hope everyone is finding ways exercise during this pandemic! If you need us to give you some exercise ideas, Central is doing online Telehealth. Just visit our website and click on the link to book an appointment! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #babyexercise #babyfitness #parentlife #abdominalworkout #ab #corestrength #coreworkout #quarantinelife #covid_19

Amidst all this COVID-19 craziness, sometimes we just have to stop and be thankful for the little things. Had a great walk with my daughter that I would otherwise been too busy to have had. She picked one to take home to her mother. #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #covid #covid_19 #covid2020 #stopandsmelltheflowers #stopandsmelltheroses #grateful #gratitude

NEW VIDEO! Check it out! https://youtu.be/mZhO1DCR-qQ And my wife asks me why she can't use the last roll of toilet paper. Cause I need it as a weight for exercise! We just came up with a fun, kinda serious, video on things you can use to exercise at home during this quarantine. Hope everyone is doing well and staying safe and active. To continue caring for our community, we are offering telehealth. If you are interested, follow the link in the bio and click the blue "book an appointment online" button on the top right. Sending lots of love from, Central Park Physiotherapy #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #quarantine #quarantinelife #bicepworkout #quarantinememes #covid_19 #covid

Due to the evolving COVID-19 situation, we have decided to extend our temporary closure of the clinic until  April 30, 2020 (Re-Opening of May 1, 2020, subject to change based on Provincial Health Guidelines) Online Telehealth Physiotherapy & Rehabilitation Now Available for ICBC and Private Clients We are offering Telehealth phone and videoconferencing physiotherapy to assist with the ongoing needs of our patients.  We will be able to assess and give advice on treatment options for many conditions including the following: Musculoskeletal Injuries Vestibular Conditions Exercise Programs Pelvic Floor Conditions Expert Advice and Education We will have limited access to phone calls so we recommend booking online for faster service and convenience.  If you have any questions, you can reach us at cparkphysio@gmail.com Stay Healthy and Safe! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #corona #coronavirus #covid_19 #covıd19 #telehealth

The safety of our clients, staff members, and community is of our utmost importance.  Due to the evolving COVID-19 situation, we have decided to temporarily close the clinic until March 30th.  Further closure will be reassessed and will be announced closer to that date.  Please email us if you have any questions at cparkphysio@gmail.com. Stay safe everyone! #cparkphysio #physiotherapy #physiotherapist #corona #coronavirus #covid_19 #covıd19

The sun's out and it's time to get in shape and do some running on the beautiful vancouver trails! There are so many benefits to running on trails rather than concrete and asphalt. Come talk to your physio and see how you can get your body ready for any terrain and for life! #cparkphysio #physiotherapy #physiotherapist #fitness #exercise #exercisemotivation #fitnessmotivation #healthylifestyle #workout #trailrunning #trailrunninglife #vancouverbc #legday #plyometrics #beautifulbc #vancouvertrails

Do you have chronically tight muscles? Or troubles activating others? Try IMS! It stands for intramuscular stimulation and can be useful for helping a variety of muscle imbalance issues. #cparkphysio #physiotherapy #physio #painfree #dryneedling #healthylifestyle #knee #kneepain #quad #legday #fitness

Check out our video on core strengthening and activation (link below). Know how to spot if you might be putting yourself at risk of injury by not using the right muscles. https://youtu.be/1n0qXQZ6mp8 #cparkphysio #physiotherapy #physiotherapist #exercisemotivation #corestrength #coreworkout #safetyfirst #abdominalworkout #goalsetting

Sorry, everyone, but Central Park Physio will be busy this Family Day (Monday Feb 17). Hope you find a way to spend some active time together as a family! #cparkphysio #physiotherapy #physio #familyday #activelifestyle #dadbod #activefamily #bicepworkout #family #familytime #exercise #babyworkout

Give your Valentine's the best You! KEEP UP YOUR FITNESS and HEALTH! See how our physiotherapists can help you come up with a plan to keep you healthy! #centralpark #physiotherapy #valentines2020 #valentines #healthyheart #exercisemotivation #cardio #cardioworkout #toocute #babyworkout

We have a new video we made with @melpham_ with some great HIIT exercises to help with weight loss. Check it out on our YouTube site! https://youtu.be/Dc5lcM8Kk-Q Facebook: @cparkphysio #physiotherapy #physio #physiotherapist #exercise #fitness #healthylifestyle #newyearsresolution #hiitworkout

Stay safe in the snow, Vancouver! Central Park Physio remains OPEN! #physiotherapy #snowstorm2019 #vancouverbc #yvr #snowday #stillopen

It's not just quad and hamstring strength that is important but muscle coordination and control! If you can't do that, all your strength does little for your knee stability. Contact us and see how we can get you in shape for the hills! 604-435-5200 centralparkpt.com #physiotherapy #fitness #strength #quads #hamstrings #healthylifestyle #goalsetting #newyearsresolution

Whether you're looking to lose weight, gain weight, build strength, or tone up, your physiotherapist can help you find ways to reach your goals in a timely and safe manner. Give us a call at 604-435-5200, or check out our website at http://www.centralparkpt.com/ #fitness #health #physiotherapy #physiotherapist #exercise #newyearsresolution #centralpark #physio #goals #burnaby #vancouver

We'll be sending out updates about the clinic and giving tips to help you stay fitter, healthier and pain free #fitness #healthylifestyle #physiotherapy #physio #body #training